!V!e!r!a!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1293 * 78%
Fat:
 
Prot:
 
Carbs:
73.22g
 
87.27g
 
70.20g
- -
Wed 25: 1599 * 97%
Fat:
 
Prot:
 
Carbs:
103.43g
 
67.25g
 
102.49g
2305*  706
Tue 24: 1397 * 85%
Fat:
 
Prot:
 
Carbs:
67.03g
 
50.41g
 
151.50g
- -
Mon 23: 2710 * 164%
Fat:
 
Prot:
 
Carbs:
149.41g
 
144.29g
 
178.57g
2337*  373
Sun 22: 1386 * 84%
Fat:
 
Prot:
 
Carbs:
47.15g
 
118.88g
 
116.88g
- -
Sat 21: 1706 * 103%
Fat:
 
Prot:
 
Carbs:
57.92g
 
128.27g
 
159.61g
2592*  886
Fri 20: 2061 * 125%
Fat:
 
Prot:
 
Carbs:
79.57g
 
95.72g
 
245.41g
- -
Thu 19: 1356 * 82%
Fat:
 
Prot:
 
Carbs:
82.02g
 
45.71g
 
111.27g
- -
Wed 18: 1366 * 83%
Fat:
 
Prot:
 
Carbs:
58.48g
 
86.90g
 
120.48g
2375*  1009
Tue 17: 1804 * 109%
Fat:
 
Prot:
 
Carbs:
87.21g
 
67.67g
 
193.24g
- -
Mon 16: 1860 * 113%
Fat:
 
Prot:
 
Carbs:
89.26g
 
67.40g
 
195.36g
2375*  515
Sun 15: 1472 * 89%
Fat:
 
Prot:
 
Carbs:
61.61g
 
75.43g
 
164.77g
- -
Sat 14: 1495 * 91%
Fat:
 
Prot:
 
Carbs:
64.85g
 
86.40g
 
142.10g
2531*  1036
Fri 13: 1504 * 91%
Fat:
 
Prot:
 
Carbs:
59.01g
 
138.67g
 
111.95g
- -
Thu 12: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
94.11g
 
62.45g
 
140.34g
- -
Wed 11: 1475 * 89%
Fat:
 
Prot:
 
Carbs:
83.53g
 
74.42g
 
104.18g
2332*  857
Tue 10: 1423 * 86%
Fat:
 
Prot:
 
Carbs:
42.84g
 
130.60g
 
126.42g
- -
Mon 9: 1015 * 62%
Fat:
 
Prot:
 
Carbs:
39.94g
 
71.62g
 
86.38g
2365*  1350
Sun 8: 622 * 32%
Fat:
 
Prot:
 
Carbs:
31.36g
 
13.78g
 
73.64g
- -
Sat 7: 336 * 17%
Fat:
 
Prot:
 
Carbs:
18.96g
 
11.40g
 
29.94g
- -
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