| Daily Average: |
Exercise: 2402 Cals |
|
Food: 1468 Cals |
(Fat: 68.93g, Protein: 77.59g, Carbs: 135.24g) |
| Monthly Total: |
Exercise: 19212 Cals |
|
Food: 33759 Cals |
(Fat: 1585.45g, Protein: 1784.47g, Carbs: 3110.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1350 |
|
10
|
11
|
Net -857 |
|
12
|
13
|
14
|
Net -1036 |
|
15
|
16
|
Net -515 |
|
17
|
18
|
Net -1009 |
|
19
|
20
|
21
|
Net -886 |
|
22
|
23
 |
Net 373 |
|
24
|
25
|
Net -706 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1650 calories (09 Sep 24)
|
