lmarchand37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 26: 542 * 34%
Fat:
 
Prot:
 
Carbs:
29.15g
 
16.31g
 
53.00g
- -
Wed 23: 446 * 28%
Fat:
 
Prot:
 
Carbs:
31.74g
 
25.62g
 
15.26g
- -
October 2021
Wed 6: 504 * 32%
Fat:
 
Prot:
 
Carbs:
16.62g
 
13.06g
 
77.97g
- -
July 2021
Fri 16: 858 * 54%
Fat:
 
Prot:
 
Carbs:
36.40g
 
81.10g
 
56.50g
1966*  1108
Sun 11: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
80.07g
 
41.38g
 
156.76g
- -
Mon 5: 892 * 56%
Fat:
 
Prot:
 
Carbs:
44.48g
 
46.47g
 
75.14g
- -
June 2021
Tue 29: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
46.41g
 
43.20g
 
189.92g
- -
Mon 28: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
56.79g
 
68.55g
 
161.55g
- -
Thu 24: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
50.22g
 
29.70g
 
109.79g
- -
Tue 22: 327 * 22%
Fat:
 
Prot:
 
Carbs:
10.96g
 
11.14g
 
43.04g
- -
Mon 21: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
57.01g
 
60.71g
 
194.58g
- -
Sat 19: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
46.25g
 
62.59g
 
194.22g
- -
Fri 18: 388 * 26%
Fat:
 
Prot:
 
Carbs:
19.70g
 
7.70g
 
44.60g
- -
Thu 17: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
32.19g
 
30.84g
 
169.28g
- -
Wed 16: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
86.30g
 
52.72g
 
238.66g
- -
Tue 15: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
81.23g
 
51.86g
 
146.87g
- -
Mon 14: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
79.28g
 
95.14g
 
147.78g
2220*  507
Sun 13: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
72.72g
 
38.13g
 
110.21g
- -
May 2021
Mon 31: 466 * 31%
Fat:
 
Prot:
 
Carbs:
15.50g
 
8.55g
 
69.80g
- -
Fri 28: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
37.54g
 
39.03g
 
126.29g
- -
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