| July 2022 |
| Wed 6: |
385 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
15.11g |
|
60.11g |
|
-
|
-
|
| Tue 5: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
11.12g |
|
60.84g |
|
-
|
-
|
| Mon 4: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
14.88g |
|
47.78g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
23.85g |
|
31.92g |
|
-
|
-
|
| Thu 19: |
1416 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
67.69g |
|
221.99g |
|
-
|
-
|
| Sun 15: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
21.67g |
|
48.22g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1422 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
76.64g |
|
186.78g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
354 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
16.57g |
|
47.02g |
|
-
|
-
|
| Fri 18: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
22.60g |
|
44.53g |
|
-
|
-
|
| Sat 5: |
672 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
29.36g |
|
112.54g |
|
-
|
-
|
| Fri 4: |
675 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
38.82g |
|
85.38g |
|
-
|
-
|
| Wed 2: |
1125 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
38.75g |
|
168.65g |
|
-
|
-
|
| Tue 1: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
17.27g |
|
28.32g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
278 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
18.41g |
|
30.50g |
|
-
|
-
|
| Fri 25: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
46.75g |
|
97.52g |
|
-
|
-
|
| Mon 21: |
264 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
14.67g |
|
31.46g |
|
-
|
-
|
| Tue 15: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.16g |
|
6.30g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
30.63g |
|
112.85g |
|
-
|
-
|
| May 2021 |
| Sat 8: |
1538 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
111.18g |
|
154.59g |
|
-
|
-
|
