| September 2024 |
| Mon 23: |
825 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
44.82g |
|
137.83g |
|
173*
|
 652
|
| Sun 22: |
-
|
-
|
|
177*
|
-
|
| Sat 21: |
-
|
-
|
|
59*
|
-
|
| Fri 20: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
9.66g |
|
32.22g |
|
79*
|
128
|
| Thu 19: |
980 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
40.13g |
|
163.06g |
|
73*
|
907
|
| Wed 18: |
999 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
39.26g |
|
118.56g |
|
195*
|
804
|
| Tue 17: |
-
|
-
|
|
108*
|
-
|
| Mon 16: |
281 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
15.09g |
|
32.29g |
|
160*
|
121
|
| Sun 15: |
-
|
-
|
|
184*
|
-
|
| Sat 14: |
-
|
-
|
|
4*
|
-
|
| Fri 13: |
1071 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
45.65g |
|
157.87g |
|
126*
|
945
|
| Thu 12: |
984 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
43.50g |
|
127.51g |
|
128*
|
856
|
| Wed 11: |
-
|
-
|
|
56*
|
-
|
| Tue 10: |
1020 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
40.84g |
|
138.96g |
|
113*
|
907
|
| Mon 9: |
1083 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
59.76g |
|
149.17g |
|
117*
|
966
|
| Sun 8: |
-
|
-
|
|
51*
|
-
|
| Sat 7: |
-
|
-
|
|
137*
|
-
|
| Fri 6: |
-
|
-
|
|
171*
|
-
|
| Thu 5: |
805 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
36.47g |
|
133.78g |
|
60*
|
745
|
| Wed 4: |
-
|
-
|
|
94*
|
-
|
