| March 2021 |
| Mon 8: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
9.45g |
|
87.26g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
57.64g |
|
187.17g |
|
-
|
-
|
| Sat 7: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
50.49g |
|
79.35g |
|
-
|
-
|
| Fri 6: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
45.25g |
|
39.12g |
|
-
|
-
|
| Thu 5: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
7.39g |
|
32.61g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
73.88g |
|
12.92g |
|
-
|
-
|
| Thu 22: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
108.57g |
|
77.47g |
|
-
|
-
|
| Tue 13: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
46.08g |
|
131.22g |
|
-
|
-
|
| Mon 12: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
111.44g |
|
132.17g |
|
-
|
-
|
| Sun 11: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
169.07g |
|
97.76g |
|
2153*
|
 649
|
| Sat 10: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
102.22g |
|
157.95g |
|
-
|
-
|
| Thu 8: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
73.62g |
|
55.60g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
21.63g |
|
39.04g |
|
-
|
-
|
| Thu 24: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
75.58g |
|
37.72g |
|
-
|
-
|
| Sun 20: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
61.81g |
|
32.57g |
|
-
|
-
|
| Fri 18: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
145.83g |
|
158.82g |
|
-
|
-
|
| Wed 16: |
429 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
57.44g |
|
31.00g |
|
-
|
-
|
| Sun 13: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
76.16g |
|
97.09g |
|
-
|
-
|
| Sat 12: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
122.40g |
|
144.92g |
|
2029*
|
531
|
| Fri 11: |
4050 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
176.57g |
|
170.49g |
|
436.29g |
|
2005*
|
 2045
|
