| August 2024 |
| Mon 26: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
12.00g |
|
118.00g |
|
-
|
-
|
| Wed 14: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
15.37g |
|
74.94g |
|
-
|
-
|
| Tue 13: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
1.30g |
|
5.54g |
|
-
|
-
|
| Mon 12: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
50.61g |
|
238.58g |
|
2209*
|
 881
|
| Sun 11: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
56.22g |
|
142.84g |
|
-
|
-
|
| Fri 9: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
60.25g |
|
173.50g |
|
-
|
-
|
| Thu 8: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
13.30g |
|
139.50g |
|
-
|
-
|
| Wed 7: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
130.27g |
|
166.84g |
|
2333*
|
804
|
| Tue 6: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
44.56g |
|
76.21g |
|
-
|
-
|
| Mon 5: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
36.52g |
|
53.38g |
|
2162*
|
1622
|
| Sun 4: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
24.86g |
|
155.98g |
|
-
|
-
|
| Sat 3: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
52.59g |
|
185.94g |
|
2273*
|
973
|
| Fri 2: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
59.82g |
|
165.58g |
|
2119*
|
841
|
| Thu 1: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
105.23g |
|
167.76g |
|
2282*
|
954
|
| July 2024 |
| Wed 31: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
72.22g |
|
138.97g |
|
2259*
|
949
|
| Tue 30: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
104.47g |
|
164.66g |
|
2168*
|
712
|
| Mon 29: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
84.00g |
|
181.55g |
|
-
|
-
|
| Sun 28: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
79.81g |
|
71.56g |
|
-
|
-
|
| Sat 27: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
54.19g |
|
123.91g |
|
2328*
|
1441
|
| Fri 26: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
77.74g |
|
115.54g |
|
2263*
|
1320
|
