hedef-45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
37.75g
 
22.16g
 
151.74g
- -
Wed 1: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
46.72g
 
32.56g
 
148.44g
- -
March 2020
Mon 30: 832 * 76%
Fat:
 
Prot:
 
Carbs:
35.36g
 
25.84g
 
104.14g
- -
Sun 29: 776 * 71%
Fat:
 
Prot:
 
Carbs:
37.87g
 
22.82g
 
82.94g
- -
Sat 28: 1044 * 95%
Fat:
 
Prot:
 
Carbs:
46.23g
 
28.67g
 
129.10g
- -
Fri 27: 995 * 90%
Fat:
 
Prot:
 
Carbs:
38.29g
 
32.98g
 
126.65g
- -
Thu 26: 1506 * 137%
Fat:
 
Prot:
 
Carbs:
64.58g
 
30.87g
 
202.57g
- -
Wed 25: 1251 * 114%
Fat:
 
Prot:
 
Carbs:
62.02g
 
39.06g
 
131.21g
- -
Tue 24: 1256 * 114%
Fat:
 
Prot:
 
Carbs:
64.96g
 
42.56g
 
132.69g
- -
Mon 23: 931 * 85%
Fat:
 
Prot:
 
Carbs:
39.35g
 
24.13g
 
123.19g
- -
Sun 22: 1363 * 124%
Fat:
 
Prot:
 
Carbs:
52.32g
 
49.93g
 
176.30g
1424*  61
Sat 21: 2490 * 226%
Fat:
 
Prot:
 
Carbs:
129.31g
 
59.83g
 
277.75g
1425*  1065
Fri 20: - - 1474* -
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