verahrim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 307 * 18%
Fat:
 
Prot:
 
Carbs:
13.65g
 
11.00g
 
34.95g
- -
August 2024
Mon 5: 190 * 11%
Fat:
 
Prot:
 
Carbs:
12.62g
 
10.06g
 
8.21g
- -
April 2024
Mon 29: 436 * 26%
Fat:
 
Prot:
 
Carbs:
12.66g
 
17.89g
 
64.03g
- -
Wed 24: 117 * 7%
Fat:
 
Prot:
 
Carbs:
3.27g
 
0.53g
 
21.41g
- -
Tue 23: 333 * 20%
Fat:
 
Prot:
 
Carbs:
8.49g
 
12.06g
 
53.29g
- -
March 2024
Tue 12: 591 * 35%
Fat:
 
Prot:
 
Carbs:
32.44g
 
27.42g
 
51.91g
- -
Mon 11: 864 * 51%
Fat:
 
Prot:
 
Carbs:
42.04g
 
64.76g
 
59.72g
- -
January 2024
Mon 22: 59 * 3%
Fat:
 
Prot:
 
Carbs:
4.56g
 
3.98g
 
0.66g
- -
Thu 18: 256 * 15%
Fat:
 
Prot:
 
Carbs:
10.85g
 
3.37g
 
35.59g
- -
Tue 16: 245 * 14%
Fat:
 
Prot:
 
Carbs:
9.48g
 
9.89g
 
29.16g
- -
Mon 15: 353 * 21%
Fat:
 
Prot:
 
Carbs:
7.93g
 
5.93g
 
65.46g
- -
Wed 3: 536 * 32%
Fat:
 
Prot:
 
Carbs:
27.42g
 
25.97g
 
48.83g
- -
December 2023
Sat 30: 204 * 12%
Fat:
 
Prot:
 
Carbs:
15.42g
 
5.98g
 
11.24g
- -
Fri 29: 362 * 21%
Fat:
 
Prot:
 
Carbs:
18.40g
 
23.22g
 
26.61g
- -
Thu 28: 918 * 54%
Fat:
 
Prot:
 
Carbs:
64.19g
 
17.05g
 
70.60g
- -
Wed 27: 986 * 58%
Fat:
 
Prot:
 
Carbs:
42.60g
 
30.68g
 
121.35g
- -
Mon 11: 165 * 10%
Fat:
 
Prot:
 
Carbs:
0.53g
 
3.91g
 
35.33g
- -
November 2023
Wed 29: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.24g
 
24.00g
- -
Sun 19: 362 * 21%
Fat:
 
Prot:
 
Carbs:
24.63g
 
22.74g
 
71.93g
- -
Thu 16: 826 * 49%
Fat:
 
Prot:
 
Carbs:
48.62g
 
47.93g
 
52.96g
- -
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