c13e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1933 * 138%
Fat:
 
Prot:
 
Carbs:
77.81g
 
66.05g
 
226.70g
- -
Wed 18: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
51.05g
 
69.46g
 
253.63g
- -
Tue 17: 2255 * 161%
Fat:
 
Prot:
 
Carbs:
97.61g
 
116.75g
 
223.27g
- -
Mon 16: 2431 * 174%
Fat:
 
Prot:
 
Carbs:
110.00g
 
71.37g
 
282.84g
- -
Sun 15: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
73.71g
 
76.19g
 
221.50g
- -
Sat 14: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
52.16g
 
48.10g
 
167.46g
- -
Fri 13: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
73.67g
 
50.77g
 
197.12g
- -
Thu 12: 2520 * 180%
Fat:
 
Prot:
 
Carbs:
119.61g
 
99.14g
 
243.61g
- -
Wed 11: 2602 * 186%
Fat:
 
Prot:
 
Carbs:
99.25g
 
83.51g
 
351.64g
- -
Tue 10: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
61.81g
 
64.31g
 
135.92g
- -
Mon 9: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
72.80g
 
73.74g
 
169.43g
- -
Sun 8: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
62.15g
 
53.73g
 
215.09g
- -
Sat 7: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
87.70g
 
42.10g
 
127.22g
- -
Fri 6: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
71.36g
 
48.07g
 
151.14g
- -
Thu 5: 2228 * 159%
Fat:
 
Prot:
 
Carbs:
95.83g
 
78.95g
 
247.26g
- -
Wed 4: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
49.18g
 
74.11g
 
222.49g
- -
Tue 3: 2571 * 184%
Fat:
 
Prot:
 
Carbs:
139.96g
 
120.79g
 
196.91g
- -
Mon 2: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
63.29g
 
38.81g
 
263.98g
- -
Sun 1: 2094 * 150%
Fat:
 
Prot:
 
Carbs:
36.27g
 
77.56g
 
356.76g
- -
August 2024
Sat 31: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
69.69g
 
45.83g
 
156.53g
- -
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