| December 2023 |
| Thu 7: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
30.30g |
|
18.70g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
48.20g |
|
148.32g |
|
-
|
-
|
| Mon 6: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
83.95g |
|
152.65g |
|
-
|
-
|
| Fri 3: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
39.40g |
|
69.79g |
|
-
|
-
|
| Thu 2: |
1579 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
64.07g |
|
144.17g |
|
-
|
-
|
| Wed 1: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
100.65g |
|
117.59g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
76.48g |
|
163.64g |
|
-
|
-
|
| Mon 30: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
51.01g |
|
193.55g |
|
-
|
-
|
| Sun 29: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
54.55g |
|
155.16g |
|
-
|
-
|
| Sat 28: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
48.70g |
|
116.03g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
57.95g |
|
119.35g |
|
-
|
-
|
| Wed 25: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
12.10g |
|
37.18g |
|
-
|
-
|
| Tue 24: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
68.28g |
|
125.67g |
|
-
|
-
|
| Mon 23: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
57.12g |
|
87.37g |
|
-
|
-
|
| Sun 22: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
95.18g |
|
121.95g |
|
-
|
-
|
| Sat 21: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
69.37g |
|
170.79g |
|
-
|
-
|
| Fri 20: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
65.06g |
|
136.68g |
|
-
|
-
|
| Thu 19: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
64.23g |
|
196.52g |
|
-
|
-
|
| Wed 18: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
60.23g |
|
116.29g |
|
-
|
-
|
| Tue 17: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
77.13g |
|
177.05g |
|
-
|
-
|
