San Emrick⁩'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 75 * 3%
Fat:
 
Prot:
 
Carbs:
2.80g
 
1.20g
 
11.00g
- -
May 2024
November 2023
Thu 30: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.25g
 
1.70g
- -
October 2023
Wed 4: - - 1752* -
Tue 3: - - 1934* -
Mon 2: - - 1982* -
Sun 1: 1380 * 63%
Fat:
 
Prot:
 
Carbs:
50.54g
 
82.11g
 
161.33g
1688*  308
June 2023
Wed 14: 953 * 43%
Fat:
 
Prot:
 
Carbs:
34.43g
 
61.87g
 
106.51g
- -
May 2023
Wed 31: 1224 * 56%
Fat:
 
Prot:
 
Carbs:
49.06g
 
129.06g
 
66.02g
1851*  627
Sat 27: 1431 * 65%
Fat:
 
Prot:
 
Carbs:
70.94g
 
118.68g
 
77.47g
1773*  342
Wed 10: 532 * 24%
Fat:
 
Prot:
 
Carbs:
8.61g
 
38.41g
 
77.10g
- -
April 2023
Thu 20: 807 * 37%
Fat:
 
Prot:
 
Carbs:
24.80g
 
110.68g
 
33.87g
- -
Wed 19: 505 * 23%
Fat:
 
Prot:
 
Carbs:
9.62g
 
24.87g
 
87.30g
- -
Sat 15: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
56.67g
 
112.77g
 
36.72g
- -
Fri 14: 232 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
13.80g
 
34.00g
- -
Sat 8: 928 * 42%
Fat:
 
Prot:
 
Carbs:
47.08g
 
73.70g
 
60.91g
- -
Fri 7: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
65.79g
 
116.17g
 
33.11g
- -
March 2023
Tue 28: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
56.13g
 
120.14g
 
55.97g
- -
Thu 23: 127 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.72g
 
32.16g
- -
Tue 21: 116 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.76g
 
30.92g
- -
Sun 19: 260 * 12%
Fat:
 
Prot:
 
Carbs:
8.58g
 
18.39g
 
28.28g
- -
Fri 17: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
45.06g
 
116.86g
 
226.72g
- -
Thu 16: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
68.38g
 
129.60g
 
67.39g
- -
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