Alan.Michel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 204 * 14%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.47g
- -
December 2022
Wed 21: 166 * 11%
Fat:
 
Prot:
 
Carbs:
9.44g
 
11.34g
 
8.13g
- -
November 2022
Thu 24: 823 * 55%
Fat:
 
Prot:
 
Carbs:
47.49g
 
78.45g
 
18.13g
- -
July 2022
Tue 19: 543 * 36%
Fat:
 
Prot:
 
Carbs:
39.58g
 
37.98g
 
7.08g
- -
Thu 14: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.43g
 
9.69g
- -
Wed 13: 871 * 58%
Fat:
 
Prot:
 
Carbs:
39.45g
 
108.19g
 
14.34g
- -
May 2022
Wed 18: 491 * 33%
Fat:
 
Prot:
 
Carbs:
20.74g
 
69.93g
 
9.47g
- -
Mon 16: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
72.85g
 
102.53g
 
2.45g
- -
Sat 14: 771 * 51%
Fat:
 
Prot:
 
Carbs:
45.93g
 
83.51g
 
0.00g
- -
Fri 13: 855 * 57%
Fat:
 
Prot:
 
Carbs:
55.33g
 
53.17g
 
37.03g
- -
Wed 11: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
73.24g
 
213.10g
 
24.08g
- -
Tue 10: 831 * 55%
Fat:
 
Prot:
 
Carbs:
53.32g
 
68.32g
 
17.35g
- -
Mon 9: 927 * 62%
Fat:
 
Prot:
 
Carbs:
38.54g
 
68.87g
 
78.66g
- -
Wed 4: 232 * 15%
Fat:
 
Prot:
 
Carbs:
13.96g
 
16.73g
 
8.60g
- -
February 2022
Thu 24: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
47.74g
 
98.54g
 
66.19g
- -
January 2022
Tue 25: 152 * 10%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
November 2021
Wed 10: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
48.23g
 
90.77g
 
59.88g
- -
Mon 8: 421 * 28%
Fat:
 
Prot:
 
Carbs:
11.00g
 
75.88g
 
0.00g
- -
October 2021
Fri 29: 511 * 34%
Fat:
 
Prot:
 
Carbs:
18.45g
 
73.46g
 
8.22g
- -
Thu 28: 298 * 20%
Fat:
 
Prot:
 
Carbs:
21.14g
 
23.04g
 
2.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.