| December 2021 |
| Mon 13: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
2.95g |
|
35.13g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.77g |
|
4.60g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
10.27g |
|
54.10g |
|
-
|
-
|
| Sun 24: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
29.61g |
|
81.18g |
|
-
|
-
|
| Wed 20: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
18.80g |
|
43.66g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
18.94g |
|
147.56g |
|
-
|
-
|
| April 2020 |
| Sun 19: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
30.05g |
|
49.46g |
|
-
|
-
|
| Thu 9: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
22.10g |
|
38.50g |
|
-
|
-
|
| Wed 8: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
24.80g |
|
65.10g |
|
-
|
-
|
| Tue 7: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
7.84g |
|
79.94g |
|
-
|
-
|
| Mon 6: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
17.57g |
|
92.52g |
|
-
|
-
|
| Sun 5: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
30.53g |
|
184.33g |
|
-
|
-
|
| Sat 4: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
11.96g |
|
138.79g |
|
1872*
|
 1215
|
| Fri 3: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
15.50g |
|
30.36g |
|
-
|
-
|
| Thu 2: |
444 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
20.18g |
|
67.06g |
|
-
|
-
|
| Wed 1: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
17.01g |
|
57.62g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
34.95g |
|
131.07g |
|
1714*
|
992
|
| Mon 30: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
25.97g |
|
69.05g |
|
1872*
|
1219
|
| Sun 29: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
19.63g |
|
154.58g |
|
-
|
-
|
| Sat 28: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
11.20g |
|
62.50g |
|
-
|
-
|
