olga.shevchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 1: 363 * 21%
Fat:
 
Prot:
 
Carbs:
10.24g
 
10.95g
 
60.97g
- -
August 2023
Sun 27: 2143 * 126%
Fat:
 
Prot:
 
Carbs:
100.86g
 
66.71g
 
230.57g
- -
Sat 26: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
97.27g
 
67.13g
 
149.47g
- -
Fri 25: 2310 * 136%
Fat:
 
Prot:
 
Carbs:
161.87g
 
117.42g
 
568.28g
- -
Sun 20: 840 * 48%
Fat:
 
Prot:
 
Carbs:
36.03g
 
37.05g
 
93.37g
- -
Mon 14: 3222 * 184%
Fat:
 
Prot:
 
Carbs:
203.99g
 
105.03g
 
230.76g
- -
Sun 13: 510 * 29%
Fat:
 
Prot:
 
Carbs:
31.75g
 
27.96g
 
28.77g
- -
Fri 11: 654 * 37%
Fat:
 
Prot:
 
Carbs:
28.29g
 
30.80g
 
63.02g
- -
Tue 8: 5920 * 338%
Fat:
 
Prot:
 
Carbs:
315.48g
 
168.71g
 
578.34g
- -
Mon 7: 1695 * 97%
Fat:
 
Prot:
 
Carbs:
61.51g
 
77.75g
 
192.53g
- -
Sun 6: 2181 * 125%
Fat:
 
Prot:
 
Carbs:
96.70g
 
85.94g
 
219.97g
- -
Sat 5: 2380 * 136%
Fat:
 
Prot:
 
Carbs:
125.35g
 
81.40g
 
238.65g
- -
Fri 4: 2552 * 146%
Fat:
 
Prot:
 
Carbs:
153.14g
 
126.20g
 
541.61g
- -
Thu 3: 2646 * 151%
Fat:
 
Prot:
 
Carbs:
133.33g
 
118.40g
 
197.58g
- -
Wed 2: 2162 * 124%
Fat:
 
Prot:
 
Carbs:
138.11g
 
146.71g
 
614.02g
- -
Tue 1: 2435 * 139%
Fat:
 
Prot:
 
Carbs:
113.59g
 
98.68g
 
237.19g
- -
July 2023
Mon 31: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
85.05g
 
64.23g
 
178.92g
- -
Sun 30: 1886 * 108%
Fat:
 
Prot:
 
Carbs:
97.96g
 
55.12g
 
192.67g
- -
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