hankook335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 933 * 78%
Fat:
 
Prot:
 
Carbs:
30.68g
 
53.89g
 
94.34g
1797*  864
Wed 1: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
36.19g
 
51.52g
 
149.34g
- -
March 2020
Tue 31: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
34.18g
 
84.89g
 
101.35g
1797*  709
Mon 30: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
41.53g
 
45.15g
 
183.22g
1459*  173
Sun 29: 785 * 65%
Fat:
 
Prot:
 
Carbs:
18.99g
 
43.99g
 
51.15g
1343*  558
Sat 28: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
49.22g
 
61.08g
 
126.44g
- -
Fri 27: 1809 * 151%
Fat:
 
Prot:
 
Carbs:
44.93g
 
96.93g
 
247.24g
1420  389
Thu 26: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
42.98g
 
67.49g
 
88.20g
1797*  790
Wed 25: 687 * 57%
Fat:
 
Prot:
 
Carbs:
27.67g
 
42.10g
 
51.54g
1343*  656
Tue 24: 915 * 76%
Fat:
 
Prot:
 
Carbs:
23.67g
 
70.88g
 
101.37g
1343*  428
Mon 23: 955 * 80%
Fat:
 
Prot:
 
Carbs:
17.80g
 
24.07g
 
171.39g
1343*  388
Sun 22: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
47.96g
 
114.66g
 
187.55g
- -
Sat 21: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
35.59g
 
89.17g
 
178.79g
1183*  461
Fri 20: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
28.46g
 
77.96g
 
144.62g
1628*  508
Thu 19: 1895 111%
Fat:
 
Prot:
 
Carbs:
77.45g
 
87.19g
 
197.83g
1296*  599
Wed 18: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
38.41g
 
44.77g
 
105.46g
1797*  655
Tue 17: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
38.30g
 
48.47g
 
180.43g
1521*  262
Mon 16: 950 * 56%
Fat:
 
Prot:
 
Carbs:
27.23g
 
43.63g
 
120.91g
1459*  509
Sun 15: 691 * -
Fat:
 
Prot:
 
Carbs:
24.93g
 
33.23g
 
78.14g
1459*  768
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