태니스's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
27.82g
 
61.30g
 
152.13g
- -
April 2020
Tue 28: 502 * 33%
Fat:
 
Prot:
 
Carbs:
21.94g
 
26.22g
 
55.01g
- -
Mon 27: 757 * 50%
Fat:
 
Prot:
 
Carbs:
30.53g
 
32.33g
 
99.36g
- -
Wed 22: 632 * 42%
Fat:
 
Prot:
 
Carbs:
21.54g
 
71.40g
 
43.59g
- -
Tue 21: 653 * 44%
Fat:
 
Prot:
 
Carbs:
28.71g
 
69.51g
 
35.57g
- -
Mon 20: 849 * 57%
Fat:
 
Prot:
 
Carbs:
40.05g
 
77.07g
 
52.37g
- -
Sun 19: 774 * 52%
Fat:
 
Prot:
 
Carbs:
28.28g
 
88.75g
 
51.43g
- -
Sat 18: 986 * 66%
Fat:
 
Prot:
 
Carbs:
48.87g
 
98.72g
 
39.71g
- -
Fri 17: 964 * 64%
Fat:
 
Prot:
 
Carbs:
45.89g
 
84.14g
 
61.88g
- -
Thu 16: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
59.34g
 
80.10g
 
102.36g
- -
Wed 15: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
56.17g
 
86.21g
 
68.62g
- -
Tue 14: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
54.52g
 
101.68g
 
88.16g
- -
Mon 13: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
53.45g
 
90.30g
 
72.41g
- -
Sun 12: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
57.00g
 
77.40g
 
96.14g
- -
Fri 10: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
59.99g
 
90.11g
 
118.55g
- -
Thu 9: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
51.77g
 
109.05g
 
125.75g
- -
Wed 8: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
74.08g
 
117.20g
 
71.54g
- -
Tue 7: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
60.86g
 
86.51g
 
70.05g
- -
Mon 6: 975 * 65%
Fat:
 
Prot:
 
Carbs:
53.05g
 
86.07g
 
42.75g
- -
Sun 5: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
57.04g
 
70.64g
 
93.05g
- -
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