| October 2023 |
| Sat 7: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
14.43g |
|
33.37g |
|
-
|
-
|
| Thu 5: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
88.49g |
|
116.37g |
|
1528*
|
 582
|
| Wed 4: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
83.54g |
|
151.24g |
|
1729*
|
447
|
| March 2022 |
| Thu 24: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
22.03g |
|
84.71g |
|
-
|
-
|
| August 2020 |
| Wed 5: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
31.81g |
|
80.99g |
|
-
|
-
|
| April 2020 |
| Sat 11: |
130 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Mon 6: |
630 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
36.79g |
|
67.92g |
|
-
|
-
|
| Sun 5: |
486 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
25.98g |
|
64.16g |
|
-
|
-
|
| Sat 4: |
1041 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
54.58g |
|
149.47g |
|
1426*
|
385
|
| Fri 3: |
1333 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
74.52g |
|
160.06g |
|
-
|
-
|
| Thu 2: |
1132 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
58.88g |
|
150.67g |
|
1230*
|
98
|
| Wed 1: |
1088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
31.29g |
|
203.95g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
457 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
34.13g |
|
59.72g |
|
-
|
-
|
| Mon 30: |
706 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
38.18g |
|
41.51g |
|
-
|
-
|
| Sun 29: |
529 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
30.70g |
|
54.93g |
|
-
|
-
|
| Sat 28: |
939 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
61.46g |
|
70.10g |
|
1230*
|
291
|
| Fri 27: |
867 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
17.44g |
|
118.27g |
|
-
|
-
|
| Thu 26: |
1269 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
54.50g |
|
94.60g |
|
-
|
-
|
| Wed 25: |
390 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
26.64g |
|
39.08g |
|
1182*
|
792
|
| Tue 24: |
408 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
16.83g |
|
34.17g |
|
-
|
-
|
