ranarna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 322 * 15%
Fat:
 
Prot:
 
Carbs:
10.59g
 
12.37g
 
44.69g
- -
Sat 13: 289 * 14%
Fat:
 
Prot:
 
Carbs:
9.60g
 
26.20g
 
25.06g
- -
Tue 9: 552 * 26%
Fat:
 
Prot:
 
Carbs:
24.01g
 
17.53g
 
67.67g
- -
Mon 8: 224 * 11%
Fat:
 
Prot:
 
Carbs:
11.45g
 
5.28g
 
28.86g
- -
Sun 7: 502 * 24%
Fat:
 
Prot:
 
Carbs:
17.66g
 
39.06g
 
49.03g
- -
Sat 6: 312 * 15%
Fat:
 
Prot:
 
Carbs:
17.24g
 
13.14g
 
28.06g
- -
Fri 5: 569 * 27%
Fat:
 
Prot:
 
Carbs:
14.21g
 
16.02g
 
97.76g
- -
Wed 3: 280 * 13%
Fat:
 
Prot:
 
Carbs:
13.15g
 
10.53g
 
30.28g
- -
Tue 2: 264 * 13%
Fat:
 
Prot:
 
Carbs:
15.87g
 
20.12g
 
11.08g
- -
Mon 1: 627 * 30%
Fat:
 
Prot:
 
Carbs:
28.48g
 
33.93g
 
61.33g
- -
May 2020
Sun 31: 342 * 16%
Fat:
 
Prot:
 
Carbs:
21.17g
 
26.41g
 
11.64g
- -
Sat 30: 728 * 35%
Fat:
 
Prot:
 
Carbs:
30.97g
 
36.74g
 
79.85g
- -
Fri 29: 477 * 23%
Fat:
 
Prot:
 
Carbs:
20.58g
 
29.54g
 
47.06g
- -
Thu 28: 818 * 39%
Fat:
 
Prot:
 
Carbs:
26.31g
 
31.21g
 
117.27g
- -
Mon 25: 498 * 24%
Fat:
 
Prot:
 
Carbs:
16.21g
 
29.18g
 
59.04g
- -
Sun 24: 566 * 27%
Fat:
 
Prot:
 
Carbs:
19.29g
 
26.89g
 
74.41g
- -
Sat 23: 312 * 15%
Fat:
 
Prot:
 
Carbs:
12.62g
 
20.66g
 
34.70g
- -
Tue 19: 451 * 21%
Fat:
 
Prot:
 
Carbs:
22.62g
 
7.16g
 
61.05g
- -
Sun 17: 73 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
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