jayanti gustia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 3: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
73.66g
 
58.90g
 
192.09g
- -
January 2022
Thu 27: 263 * 16%
Fat:
 
Prot:
 
Carbs:
8.05g
 
12.36g
 
35.61g
- -
Wed 26: 814 * 51%
Fat:
 
Prot:
 
Carbs:
27.89g
 
30.45g
 
109.97g
- -
Tue 25: 847 * 53%
Fat:
 
Prot:
 
Carbs:
32.06g
 
22.21g
 
121.02g
- -
Sat 22: 552 * 34%
Fat:
 
Prot:
 
Carbs:
21.52g
 
28.79g
 
59.10g
- -
Fri 21: 873 * 55%
Fat:
 
Prot:
 
Carbs:
30.52g
 
29.93g
 
122.90g
- -
Thu 20: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
37.21g
 
55.94g
 
233.33g
- -
Tue 18: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
66.54g
 
58.23g
 
234.16g
- -
Mon 17: 737 * 46%
Fat:
 
Prot:
 
Carbs:
20.56g
 
23.07g
 
111.95g
- -
Sun 16: 126 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.61g
 
27.34g
- -
Sat 15: 249 * 16%
Fat:
 
Prot:
 
Carbs:
8.02g
 
10.43g
 
32.01g
- -
Fri 14: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
56.24g
 
73.16g
 
194.49g
- -
Thu 13: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
34.05g
 
61.29g
 
154.09g
- -
Wed 12: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
68.24g
 
61.21g
 
180.77g
- -
Tue 11: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
57.34g
 
75.22g
 
193.40g
- -
Mon 10: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
50.69g
 
53.27g
 
190.23g
- -
Sun 9: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
54.62g
 
63.91g
 
160.08g
- -
Sat 8: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
58.02g
 
49.59g
 
227.19g
- -
Fri 7: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
76.37g
 
66.85g
 
153.02g
- -
Thu 6: 335 * 21%
Fat:
 
Prot:
 
Carbs:
7.18g
 
19.15g
 
46.48g
- -
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