Маська2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
68.67g
 
57.86g
 
62.79g
- -
April 2024
Sat 20: 2898 * 193%
Fat:
 
Prot:
 
Carbs:
147.85g
 
162.12g
 
241.50g
- -
December 2023
Tue 12: 811 * 54%
Fat:
 
Prot:
 
Carbs:
47.36g
 
29.60g
 
65.62g
- -
Mon 11: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
82.85g
 
71.94g
 
180.65g
- -
Sun 10: 529 * 35%
Fat:
 
Prot:
 
Carbs:
22.91g
 
43.01g
 
35.59g
- -
November 2023
Wed 29: 450 * 30%
Fat:
 
Prot:
 
Carbs:
16.65g
 
30.33g
 
43.16g
- -
Mon 20: 761 * 51%
Fat:
 
Prot:
 
Carbs:
32.86g
 
25.14g
 
95.79g
- -
Fri 17: 674 * 45%
Fat:
 
Prot:
 
Carbs:
46.00g
 
20.50g
 
77.60g
- -
Thu 16: 634 * 42%
Fat:
 
Prot:
 
Carbs:
24.07g
 
21.18g
 
81.55g
- -
October 2023
Mon 30: 700 * 47%
Fat:
 
Prot:
 
Carbs:
33.99g
 
37.14g
 
63.45g
- -
Sun 29: 524 * 35%
Fat:
 
Prot:
 
Carbs:
28.56g
 
21.02g
 
48.03g
- -
Fri 27: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
69.02g
 
50.11g
 
134.74g
- -
September 2023
Sat 2: - - 2093* -
Fri 1: - - 2166* -
August 2023
Thu 31: - - 2011* -
Wed 30: - - 2215* -
Tue 29: - - 2187* -
Mon 28: - - 2014* -
Sun 27: - - 2021* -
Sat 26: - - 1992* -
Fri 25: - - 2016* -
Thu 24: - - 2001* -
Wed 23: - - 2011* -
Tue 22: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
101.88g
 
67.35g
 
126.97g
2092*  432
Mon 21: - - 1955* -
Sun 20: - - 1467* -
Sat 19: - - 1939* -
Fri 18: - - 2183* -
Thu 17: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
41.67g
 
50.00g
 
117.06g
2152*  1110
Wed 16: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
81.91g
 
66.22g
 
184.74g
2210*  499
Tue 15: 845 * 56%
Fat:
 
Prot:
 
Carbs:
23.64g
 
50.65g
 
113.38g
2127*  1282
Mon 14: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
62.01g
 
45.65g
 
166.36g
2253*  887
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