Иннуся Щербинина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 924 * 46%
Fat:
 
Prot:
 
Carbs:
52.72g
 
29.47g
 
67.92g
- -
Wed 11: 761 * 38%
Fat:
 
Prot:
 
Carbs:
43.63g
 
25.10g
 
44.17g
- -
August 2024
Fri 23: 595 * 30%
Fat:
 
Prot:
 
Carbs:
35.26g
 
27.37g
 
43.07g
- -
Thu 22: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
63.78g
 
84.51g
 
310.76g
- -
Wed 21: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
47.73g
 
48.63g
 
231.34g
- -
Tue 20: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
56.35g
 
54.72g
 
203.23g
- -
Mon 19: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
53.29g
 
56.97g
 
211.76g
- -
Sun 18: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
46.40g
 
66.19g
 
255.58g
- -
Sat 17: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
56.73g
 
38.15g
 
173.87g
- -
June 2024
Mon 24: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
38.98g
 
69.42g
 
309.66g
- -
Sun 23: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
45.46g
 
62.40g
 
330.79g
- -
Sat 22: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
72.97g
 
110.86g
 
235.33g
- -
Fri 21: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
60.55g
 
53.62g
 
242.63g
- -
Thu 20: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
66.68g
 
66.31g
 
293.25g
- -
Wed 19: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
58.60g
 
91.60g
 
199.39g
- -
Tue 18: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
48.64g
 
65.46g
 
308.48g
- -
Mon 17: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
69.29g
 
109.27g
 
202.87g
- -
Sun 16: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
100.92g
 
47.82g
 
231.17g
- -
Sat 15: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
92.12g
 
48.23g
 
218.90g
- -
Fri 14: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
90.67g
 
84.88g
 
213.36g
- -
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