rkysln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 387 * 26%
Fat:
 
Prot:
 
Carbs:
14.54g
 
17.86g
 
49.15g
- -
August 2023
Mon 14: 943 * 63%
Fat:
 
Prot:
 
Carbs:
48.92g
 
45.30g
 
79.82g
- -
November 2021
Fri 26: 818 * 55%
Fat:
 
Prot:
 
Carbs:
13.40g
 
19.76g
 
72.41g
- -
Wed 17: 700 * 47%
Fat:
 
Prot:
 
Carbs:
13.84g
 
31.25g
 
115.11g
- -
Mon 15: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
50.11g
 
39.08g
 
143.04g
- -
Sat 13: 602 * 40%
Fat:
 
Prot:
 
Carbs:
9.58g
 
19.84g
 
112.57g
- -
Thu 11: 528 * 35%
Fat:
 
Prot:
 
Carbs:
28.18g
 
21.82g
 
48.70g
- -
Wed 10: 635 * 42%
Fat:
 
Prot:
 
Carbs:
28.05g
 
24.55g
 
75.00g
- -
Tue 9: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
56.07g
 
39.34g
 
123.07g
- -
Wed 3: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
58.13g
 
39.07g
 
87.97g
- -
Tue 2: 989 * 66%
Fat:
 
Prot:
 
Carbs:
48.91g
 
48.30g
 
95.52g
- -
October 2021
Sun 31: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
58.06g
 
60.83g
 
75.96g
- -
Sat 30: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
71.44g
 
119.55g
 
70.35g
- -
Fri 29: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
49.34g
 
43.68g
 
146.01g
2067*  873
April 2021
Wed 14: 966 * 64%
Fat:
 
Prot:
 
Carbs:
52.85g
 
34.15g
 
95.17g
1797*  831
Mon 5: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
17.10g
- -
March 2021
Sun 28: 2112 * 141%
Fat:
 
Prot:
 
Carbs:
98.55g
 
60.83g
 
237.34g
1860*  252
Sat 27: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
78.47g
 
54.82g
 
241.85g
- -
Mon 22: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
73.12g
 
68.51g
 
98.81g
1956*  651
Sun 21: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
63.89g
 
86.91g
 
108.61g
1956*  594
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