dahyunprdsdef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
61.28g
 
57.43g
 
96.57g
- -
Mon 23: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
57.27g
 
97.24g
 
130.35g
- -
Sun 22: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
43.71g
 
81.49g
 
119.70g
- -
Sat 21: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
69.35g
 
73.81g
 
213.58g
- -
Fri 20: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
83.47g
 
60.81g
 
162.89g
- -
Thu 19: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
59.20g
 
39.37g
 
148.55g
- -
Sun 15: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
76.36g
 
44.43g
 
226.00g
- -
Thu 12: 475 * 28%
Fat:
 
Prot:
 
Carbs:
19.20g
 
27.71g
 
50.28g
- -
Thu 5: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
62.06g
 
83.28g
 
160.31g
- -
Sun 1: 653 * 38%
Fat:
 
Prot:
 
Carbs:
24.06g
 
26.03g
 
83.02g
- -
July 2024
Mon 22: 786 * 46%
Fat:
 
Prot:
 
Carbs:
33.82g
 
22.82g
 
97.36g
- -
Sun 21: 332 * 20%
Fat:
 
Prot:
 
Carbs:
3.60g
 
9.45g
 
65.36g
- -
June 2024
Fri 14: 434 * 26%
Fat:
 
Prot:
 
Carbs:
24.97g
 
31.84g
 
20.05g
- -
Wed 12: 533 * 31%
Fat:
 
Prot:
 
Carbs:
24.62g
 
16.09g
 
60.95g
- -
Tue 11: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
43.14g
 
137.65g
 
76.17g
- -
Mon 10: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
66.85g
 
48.54g
 
73.08g
- -
Mon 3: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
58.20g
 
76.05g
 
137.02g
- -
May 2024
Thu 16: 696 * 41%
Fat:
 
Prot:
 
Carbs:
43.07g
 
34.36g
 
43.14g
- -
Wed 15: 888 * 52%
Fat:
 
Prot:
 
Carbs:
39.80g
 
68.04g
 
69.28g
- -
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