НинаБог's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 342 * 28%
Fat:
 
Prot:
 
Carbs:
9.46g
 
14.29g
 
49.46g
- -
August 2023
Tue 1: 909 * 76%
Fat:
 
Prot:
 
Carbs:
49.59g
 
31.88g
 
84.30g
704*  205
July 2023
Mon 31: - - 1687* -
Sun 30: - - 1718* -
Sat 29: - - 1685* -
Fri 28: - - 1606* -
Thu 27: - - 1651* -
Wed 26: - - 1672* -
Tue 25: - - 1613* -
Mon 24: - - 1568* -
Sun 23: - - 1675* -
Sat 22: 740 * 62%
Fat:
 
Prot:
 
Carbs:
29.27g
 
10.98g
 
111.06g
1811*  1071
Fri 21: - - 1738* -
Thu 20: - - 1629* -
Wed 19: - - 1622* -
Tue 18: - - 1656* -
Mon 17: - - 1643* -
Sun 16: - - 1620* -
Sat 15: 519 * 43%
Fat:
 
Prot:
 
Carbs:
20.27g
 
9.89g
 
74.42g
1633*  1114
Fri 14: - - 1606* -
Thu 13: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
58.91g
 
53.80g
 
167.28g
1598*  182
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