Rugbee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Fri 29: 1236 83%
Fat:
 
Prot:
 
Carbs:
40.73g
 
84.56g
 
139.68g
2438  1202
Tue 26: 800 54%
Fat:
 
Prot:
 
Carbs:
25.50g
 
48.00g
 
94.00g
2381  1581
Mon 25: 1325 89%
Fat:
 
Prot:
 
Carbs:
60.05g
 
81.79g
 
116.22g
2218  893
Sat 23: 841 56%
Fat:
 
Prot:
 
Carbs:
53.98g
 
30.33g
 
62.18g
2071  1230
Thu 21: 1127 75%
Fat:
 
Prot:
 
Carbs:
36.98g
 
67.80g
 
138.30g
2218  1091
Wed 20: 1253 84%
Fat:
 
Prot:
 
Carbs:
35.71g
 
88.16g
 
142.96g
2438  1185
Tue 19: 1035 69%
Fat:
 
Prot:
 
Carbs:
26.44g
 
64.37g
 
134.90g
2293  1258
Mon 18: 1663 111%
Fat:
 
Prot:
 
Carbs:
52.57g
 
84.68g
 
210.87g
2280  617
Sun 17: 879 59%
Fat:
 
Prot:
 
Carbs:
21.83g
 
68.25g
 
101.59g
1704  825
Sat 16: 930 62%
Fat:
 
Prot:
 
Carbs:
36.00g
 
46.00g
 
107.00g
2291  1361
Fri 15: 573 38%
Fat:
 
Prot:
 
Carbs:
18.43g
 
18.90g
 
87.87g
1728  1155
Thu 14: 1307 87%
Fat:
 
Prot:
 
Carbs:
46.43g
 
82.77g
 
152.37g
1728  421
Wed 13: 842 56%
Fat:
 
Prot:
 
Carbs:
18.87g
 
79.72g
 
82.18g
3035  2193
Tue 12: 1573 105%
Fat:
 
Prot:
 
Carbs:
40.93g
 
147.95g
 
148.99g
2309  736
Mon 11: 1286 86%
Fat:
 
Prot:
 
Carbs:
51.25g
 
97.29g
 
107.86g
2473  1187
Sun 10: 845 57%
Fat:
 
Prot:
 
Carbs:
31.10g
 
37.31g
 
101.10g
1728  883
Sat 9: 1016 68%
Fat:
 
Prot:
 
Carbs:
50.10g
 
39.25g
 
111.00g
2309  1293
Fri 8: 1180 79%
Fat:
 
Prot:
 
Carbs:
39.73g
 
60.19g
 
156.03g
2250  1070
Thu 7: 1359 91%
Fat:
 
Prot:
 
Carbs:
42.23g
 
78.58g
 
178.41g
2836  1477
Wed 6: 1486 99%
Fat:
 
Prot:
 
Carbs:
42.97g
 
129.20g
 
151.48g
2998  1512
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