LSW19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Thu 27: 218 * 14%
Fat:
 
Prot:
 
Carbs:
8.20g
 
34.60g
 
2.30g
- -
Mon 24: 378 * 24%
Fat:
 
Prot:
 
Carbs:
29.27g
 
25.71g
 
2.28g
- -
Sat 1: 89 * 6%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
January 2014
Fri 31: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
68.98g
 
97.41g
 
25.18g
- -
Thu 30: 985 62%
Fat:
 
Prot:
 
Carbs:
57.73g
 
74.52g
 
41.32g
1868*  883
Wed 29: 734 46%
Fat:
 
Prot:
 
Carbs:
48.03g
 
61.71g
 
7.10g
2246*  1512
Tue 28: 783 * -
Fat:
 
Prot:
 
Carbs:
56.72g
 
47.29g
 
22.58g
2208*  1425
Mon 27: 416 * -
Fat:
 
Prot:
 
Carbs:
14.97g
 
52.47g
 
16.31g
1982*  1566
Sun 26: 1174 * -
Fat:
 
Prot:
 
Carbs:
78.94g
 
59.47g
 
56.76g
2435*  1261
Sat 25: 796 * -
Fat:
 
Prot:
 
Carbs:
37.77g
 
76.41g
 
40.06g
2563  1767
Fri 24: 810 * -
Fat:
 
Prot:
 
Carbs:
46.54g
 
46.89g
 
45.72g
1900*  1090
Thu 23: 975 * -
Fat:
 
Prot:
 
Carbs:
20.34g
 
156.16g
 
34.87g
2021*  1046
Wed 22: 700 * -
Fat:
 
Prot:
 
Carbs:
29.24g
 
84.09g
 
29.32g
2226  1526
Tue 21: 361 -
Fat:
 
Prot:
 
Carbs:
11.55g
 
38.44g
 
25.81g
2342*  1981
Mon 20: - - 1985* -
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