| September 2024 |
| Mon 23: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
15.75g |
|
48.06g |
|
-
|
-
|
| Thu 19: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
10.01g |
|
36.13g |
|
-
|
-
|
| Wed 18: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
18.61g |
|
61.25g |
|
-
|
-
|
| Tue 17: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
29.43g |
|
26.26g |
|
-
|
-
|
| Thu 12: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
71.30g |
|
49.54g |
|
-
|
-
|
| Wed 11: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
79.96g |
|
84.76g |
|
-
|
-
|
| Tue 10: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
76.65g |
|
82.90g |
|
-
|
-
|
| Mon 9: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
17.78g |
|
30.75g |
|
-
|
-
|
| Sun 8: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
43.15g |
|
98.36g |
|
-
|
-
|
| Thu 5: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
25.00g |
|
5.00g |
|
-
|
-
|
| Wed 4: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
13.03g |
|
29.78g |
|
-
|
-
|
| Tue 3: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
70.22g |
|
87.77g |
|
-
|
-
|
| Mon 2: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
15.25g |
|
56.03g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
10.64g |
|
28.05g |
|
-
|
-
|
| Mon 26: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
45.58g |
|
72.54g |
|
-
|
-
|
| Thu 22: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
44.73g |
|
38.76g |
|
-
|
-
|
| Tue 20: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
62.52g |
|
31.89g |
|
-
|
-
|
| Thu 15: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
20.04g |
|
34.60g |
|
-
|
-
|
| Mon 12: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
14.12g |
|
33.68g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
21.99g |
|
46.31g |
|
-
|
-
|
