g-dzyuba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 18: 2530 * 115%
Fat:
 
Prot:
 
Carbs:
59.21g
 
73.11g
 
452.16g
- -
Wed 14: - - 2452* -
Tue 13: - - 2986* -
Mon 12: - - 2815* -
Sun 11: - - 2565* -
Sat 10: - - 270* -
Fri 9: - - 3032* -
Thu 8: - - 3271* -
Wed 7: - - 1253* -
Mon 5: - - 1707* -
Sun 4: - - 2677* -
Sat 3: - - 2627* -
Fri 2: - - 2544* -
Thu 1: - - 1776* -
June 2021
Wed 30: - - 1807* -
Tue 29: - - 1937* -
Sun 27: - - 3105* -
Sat 26: - - 2841* -
Fri 25: - - 3275* -
Thu 24: 2598 * 118%
Fat:
 
Prot:
 
Carbs:
173.97g
 
130.58g
 
118.09g
2913*  315
Wed 23: - - 2737* -
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