Putriluvno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 195 * 14%
Fat:
 
Prot:
 
Carbs:
2.25g
 
36.00g
 
9.00g
- -
February 2021
Sun 14: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.92g
- -
July 2020
Tue 7: 407 * 30%
Fat:
 
Prot:
 
Carbs:
18.20g
 
14.29g
 
46.96g
2116*  1709
Wed 1: 90 * 7%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.39g
 
22.19g
2131*  2041
June 2020
Tue 30: 1072 * 78%
Fat:
 
Prot:
 
Carbs:
25.52g
 
133.18g
 
75.76g
2110*  1038
Mon 29: 1073 * 78%
Fat:
 
Prot:
 
Carbs:
49.19g
 
72.59g
 
90.65g
2079*  1006
Fri 26: 1331 * 97%
Fat:
 
Prot:
 
Carbs:
29.40g
 
137.14g
 
124.99g
1984*  653
Wed 24: 811 * 59%
Fat:
 
Prot:
 
Carbs:
41.44g
 
44.77g
 
65.26g
- -
Tue 23: 935 * 68%
Fat:
 
Prot:
 
Carbs:
33.62g
 
119.48g
 
38.61g
2151*  1216
Mon 22: 641 * 47%
Fat:
 
Prot:
 
Carbs:
37.29g
 
54.36g
 
27.76g
2128*  1487
Fri 19: 1072 * 78%
Fat:
 
Prot:
 
Carbs:
16.37g
 
174.32g
 
52.94g
2073*  1001
Thu 18: 920 * 67%
Fat:
 
Prot:
 
Carbs:
25.79g
 
119.26g
 
55.69g
2128*  1208
Wed 17: 540 * 39%
Fat:
 
Prot:
 
Carbs:
15.03g
 
18.06g
 
86.67g
2182*  1642
Tue 16: 1324 * 97%
Fat:
 
Prot:
 
Carbs:
19.07g
 
32.61g
 
276.63g
2157*  833
Mon 15: 1129 * 82%
Fat:
 
Prot:
 
Carbs:
46.53g
 
95.84g
 
83.46g
2132*  1003
Fri 12: 1026 * 75%
Fat:
 
Prot:
 
Carbs:
61.41g
 
76.13g
 
59.66g
2123*  1097
Thu 11: 550 * 40%
Fat:
 
Prot:
 
Carbs:
12.91g
 
42.83g
 
62.36g
2225*  1675
Wed 10: 1341 * 98%
Fat:
 
Prot:
 
Carbs:
33.70g
 
37.88g
 
220.82g
2287*  946
Tue 9: 1245 * 91%
Fat:
 
Prot:
 
Carbs:
44.02g
 
116.49g
 
102.61g
2225*  980
Mon 8: 867 * 54%
Fat:
 
Prot:
 
Carbs:
41.24g
 
42.93g
 
83.89g
- -
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