ronika3527's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
June 2020
Tue 23: 110 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
4.46g
 
13.55g
- -
Mon 22: 311 * 28%
Fat:
 
Prot:
 
Carbs:
6.21g
 
11.97g
 
55.05g
- -
Fri 19: 577 * 52%
Fat:
 
Prot:
 
Carbs:
29.75g
 
34.63g
 
44.13g
- -
Thu 18: 262 * 24%
Fat:
 
Prot:
 
Carbs:
9.98g
 
8.64g
 
34.78g
- -
Wed 17: 40 * 4%
Fat:
 
Prot:
 
Carbs:
1.38g
 
0.98g
 
6.11g
- -
Tue 16: 127 * 12%
Fat:
 
Prot:
 
Carbs:
3.29g
 
4.93g
 
20.06g
- -
Mon 15: 76 * 7%
Fat:
 
Prot:
 
Carbs:
1.71g
 
2.25g
 
12.62g
- -
Fri 12: 87 * 8%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.40g
 
16.65g
- -
Thu 11: 262 * 24%
Fat:
 
Prot:
 
Carbs:
4.44g
 
25.35g
 
31.12g
- -
Tue 9: 505 * 46%
Fat:
 
Prot:
 
Carbs:
20.05g
 
25.40g
 
55.22g
- -
Mon 8: 61 * 6%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.20g
 
14.80g
- -
Sat 6: 45 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
8.00g
- -
Fri 5: 604 * 55%
Fat:
 
Prot:
 
Carbs:
27.11g
 
37.63g
 
54.10g
- -
Thu 4: 112 * 10%
Fat:
 
Prot:
 
Carbs:
4.83g
 
6.15g
 
11.56g
- -
Tue 2: 173 * 16%
Fat:
 
Prot:
 
Carbs:
8.87g
 
7.07g
 
16.78g
- -
May 2020
Fri 29: 491 * 45%
Fat:
 
Prot:
 
Carbs:
21.98g
 
19.67g
 
54.67g
- -
Thu 28: 765 * 70%
Fat:
 
Prot:
 
Carbs:
18.38g
 
23.10g
 
130.39g
- -
Wed 27: 520 * 47%
Fat:
 
Prot:
 
Carbs:
16.10g
 
17.02g
 
82.73g
- -
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