itakk09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 28: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
42.85g
 
31.82g
 
165.90g
- -
Mon 20: 346 * 25%
Fat:
 
Prot:
 
Carbs:
3.51g
 
30.88g
 
44.08g
- -
Sun 19: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
62.10g
 
79.87g
 
94.15g
- -
Sat 18: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
36.33g
 
58.52g
 
115.12g
- -
Fri 17: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
42.39g
 
39.04g
 
174.77g
- -
Thu 16: 939 * 67%
Fat:
 
Prot:
 
Carbs:
29.43g
 
53.99g
 
112.71g
- -
Sat 11: 651 * 46%
Fat:
 
Prot:
 
Carbs:
29.12g
 
29.12g
 
69.36g
- -
Fri 10: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
27.81g
 
43.99g
 
157.42g
- -
Thu 9: 881 * 63%
Fat:
 
Prot:
 
Carbs:
22.11g
 
53.32g
 
118.51g
- -
Wed 8: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
39.12g
 
72.95g
 
149.25g
- -
Tue 7: 818 * 58%
Fat:
 
Prot:
 
Carbs:
24.39g
 
35.30g
 
116.66g
- -
Mon 6: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
52.94g
 
80.86g
 
145.89g
- -
Sun 5: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
61.47g
 
82.12g
 
85.52g
- -
Sat 4: 992 * 71%
Fat:
 
Prot:
 
Carbs:
26.20g
 
39.09g
 
155.45g
- -
Fri 3: 509 * 36%
Fat:
 
Prot:
 
Carbs:
23.68g
 
26.16g
 
52.92g
- -
Thu 2: 589 * 42%
Fat:
 
Prot:
 
Carbs:
25.58g
 
29.71g
 
67.24g
- -
Wed 1: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
45.90g
 
96.35g
 
106.82g
- -
March 2020
Mon 30: 118 * 8%
Fat:
 
Prot:
 
Carbs:
5.82g
 
10.48g
 
5.89g
- -
Sun 29: 895 * 64%
Fat:
 
Prot:
 
Carbs:
27.76g
 
48.79g
 
111.20g
- -
Tue 24: 365 * 26%
Fat:
 
Prot:
 
Carbs:
9.39g
 
11.29g
 
59.95g
- -
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