syaffaprily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
51.58g
 
56.75g
 
95.99g
- -
Tue 24: 906 * 53%
Fat:
 
Prot:
 
Carbs:
37.24g
 
57.27g
 
86.68g
- -
Mon 23: 926 * 54%
Fat:
 
Prot:
 
Carbs:
33.15g
 
33.25g
 
123.57g
- -
Sun 22: 859 * 51%
Fat:
 
Prot:
 
Carbs:
25.34g
 
31.14g
 
126.25g
- -
Sat 21: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
29.23g
 
34.09g
 
158.61g
- -
Fri 20: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
44.79g
 
49.66g
 
269.67g
- -
Thu 19: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
33.49g
 
63.68g
 
158.89g
1906*  712
Wed 18: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
41.76g
 
68.86g
 
119.91g
- -
Tue 17: 308 * 18%
Fat:
 
Prot:
 
Carbs:
8.46g
 
9.62g
 
52.03g
- -
Mon 16: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
73.52g
 
121.00g
 
105.55g
2048*  454
Sun 15: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
36.66g
 
34.33g
 
145.19g
- -
Sat 14: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
39.90g
 
53.46g
 
160.50g
- -
Fri 13: 792 * 47%
Fat:
 
Prot:
 
Carbs:
21.34g
 
23.00g
 
126.48g
- -
Thu 12: 772 * 45%
Fat:
 
Prot:
 
Carbs:
16.80g
 
71.59g
 
91.05g
- -
Wed 11: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
30.93g
 
50.83g
 
136.62g
- -
Tue 10: 642 * 38%
Fat:
 
Prot:
 
Carbs:
13.89g
 
35.25g
 
91.13g
- -
Mon 9: 958 * 56%
Fat:
 
Prot:
 
Carbs:
35.01g
 
48.48g
 
115.66g
- -
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