dri2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 442 * 37%
Fat:
 
Prot:
 
Carbs:
17.62g
 
13.38g
 
60.19g
- -
Wed 8: 575 * 48%
Fat:
 
Prot:
 
Carbs:
10.56g
 
19.33g
 
109.41g
- -
Tue 7: 380 * 32%
Fat:
 
Prot:
 
Carbs:
15.39g
 
27.37g
 
38.63g
- -
Mon 6: 980 * 82%
Fat:
 
Prot:
 
Carbs:
49.84g
 
45.09g
 
88.30g
- -
Sat 4: 606 * 50%
Fat:
 
Prot:
 
Carbs:
43.00g
 
26.03g
 
33.91g
- -
Fri 3: 240 * 20%
Fat:
 
Prot:
 
Carbs:
11.54g
 
12.29g
 
24.22g
- -
Thu 2: 234 * 20%
Fat:
 
Prot:
 
Carbs:
11.39g
 
11.96g
 
23.38g
- -
Wed 1: 484 * 40%
Fat:
 
Prot:
 
Carbs:
21.73g
 
36.19g
 
38.33g
- -
March 2020
Tue 31: 211 * 18%
Fat:
 
Prot:
 
Carbs:
12.12g
 
11.51g
 
15.07g
- -
Mon 30: 335 * 19%
Fat:
 
Prot:
 
Carbs:
18.62g
 
40.15g
 
1.53g
- -
Sun 29: 317 * 18%
Fat:
 
Prot:
 
Carbs:
24.68g
 
18.38g
 
6.20g
- -
Sat 28: 835 * 46%
Fat:
 
Prot:
 
Carbs:
44.54g
 
46.62g
 
67.80g
- -
Fri 27: 60 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.90g
 
5.00g
2857*  2797
Thu 26: 536 * 30%
Fat:
 
Prot:
 
Carbs:
21.98g
 
29.65g
 
57.20g
- -
Wed 25: 587 * 33%
Fat:
 
Prot:
 
Carbs:
36.94g
 
36.07g
 
30.13g
2857*  2270
Tue 24: 751 * 42%
Fat:
 
Prot:
 
Carbs:
34.13g
 
30.76g
 
89.79g
- -
Mon 23: 481 * 27%
Fat:
 
Prot:
 
Carbs:
20.56g
 
23.21g
 
55.41g
- -
Sun 22: 831 * 46%
Fat:
 
Prot:
 
Carbs:
31.92g
 
60.00g
 
85.48g
- -
Sat 21: 379 * 21%
Fat:
 
Prot:
 
Carbs:
20.35g
 
18.37g
 
33.40g
- -
Fri 20: 719 * 40%
Fat:
 
Prot:
 
Carbs:
51.53g
 
33.03g
 
34.77g
- -
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