ola21415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 298 * 29%
Fat:
 
Prot:
 
Carbs:
4.35g
 
48.30g
 
16.13g
- -
August 2020
Mon 31: 1095 * 107%
Fat:
 
Prot:
 
Carbs:
19.05g
 
127.56g
 
106.39g
- -
Sun 30: 1208 * 118%
Fat:
 
Prot:
 
Carbs:
22.72g
 
130.66g
 
121.71g
- -
Sat 29: 1102 * 108%
Fat:
 
Prot:
 
Carbs:
19.11g
 
127.71g
 
107.52g
- -
Fri 28: 1003 * 98%
Fat:
 
Prot:
 
Carbs:
19.92g
 
111.99g
 
97.20g
- -
Thu 27: 1106 * 108%
Fat:
 
Prot:
 
Carbs:
21.84g
 
122.67g
 
102.06g
- -
Wed 26: 1033 * 101%
Fat:
 
Prot:
 
Carbs:
16.22g
 
130.67g
 
95.16g
- -
Tue 25: 955 * 94%
Fat:
 
Prot:
 
Carbs:
20.54g
 
87.41g
 
111.61g
- -
Mon 24: 1033 * 101%
Fat:
 
Prot:
 
Carbs:
16.22g
 
130.67g
 
95.16g
- -
Sun 23: 1033 * 101%
Fat:
 
Prot:
 
Carbs:
16.22g
 
130.67g
 
95.16g
- -
Sat 22: 897 * 88%
Fat:
 
Prot:
 
Carbs:
14.12g
 
73.24g
 
119.26g
- -
Fri 21: 714 * 70%
Fat:
 
Prot:
 
Carbs:
14.22g
 
94.02g
 
55.16g
- -
Thu 20: 1008 * 99%
Fat:
 
Prot:
 
Carbs:
17.35g
 
89.01g
 
122.47g
- -
Wed 19: 1106 * 108%
Fat:
 
Prot:
 
Carbs:
13.91g
 
89.39g
 
157.97g
- -
Tue 18: 993 * 97%
Fat:
 
Prot:
 
Carbs:
10.13g
 
87.46g
 
139.11g
- -
Mon 17: 1256 * 123%
Fat:
 
Prot:
 
Carbs:
11.96g
 
110.35g
 
187.20g
- -
Sun 16: 311 * 30%
Fat:
 
Prot:
 
Carbs:
4.63g
 
54.49g
 
12.54g
- -
Sat 15: 1043 * 102%
Fat:
 
Prot:
 
Carbs:
9.26g
 
92.60g
 
160.90g
- -
Fri 14: 1008 * 99%
Fat:
 
Prot:
 
Carbs:
7.23g
 
89.00g
 
156.01g
- -
Thu 13: 1001 * 98%
Fat:
 
Prot:
 
Carbs:
17.32g
 
102.74g
 
107.20g
- -
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