| September 2024 |
| Thu 19: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
53.39g |
|
128.47g |
|
-
|
-
|
| Wed 18: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
43.11g |
|
93.06g |
|
-
|
-
|
| Tue 17: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
38.43g |
|
68.33g |
|
2271*
|
 1533
|
| Mon 16: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
4.05g |
|
30.12g |
|
-
|
-
|
| Sat 14: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
10.54g |
|
70.12g |
|
-
|
-
|
| Fri 13: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
34.67g |
|
101.13g |
|
-
|
-
|
| Thu 12: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
50.69g |
|
111.83g |
|
2375*
|
1383
|
| Wed 11: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
52.25g |
|
91.20g |
|
-
|
-
|
| Tue 10: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
33.50g |
|
98.47g |
|
-
|
-
|
| Mon 9: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
61.01g |
|
123.65g |
|
-
|
-
|
| Sun 8: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
57.15g |
|
73.08g |
|
-
|
-
|
| Sat 7: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
32.72g |
|
108.22g |
|
-
|
-
|
| Fri 6: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
51.05g |
|
85.77g |
|
2385*
|
1583
|
| Thu 5: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
56.99g |
|
81.02g |
|
2367*
|
1616
|
| Wed 4: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
75.68g |
|
102.85g |
|
-
|
-
|
| Tue 3: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
46.88g |
|
110.79g |
|
-
|
-
|
| Mon 2: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
45.56g |
|
68.68g |
|
2358*
|
1463
|
| August 2024 |
| Sat 31: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
53.39g |
|
71.02g |
|
-
|
-
|
| Fri 30: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
52.84g |
|
59.88g |
|
2394*
|
1621
|
| Thu 29: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
26.65g |
|
99.29g |
|
-
|
-
|
