| Daily Average: |
Exercise: 2351 Cals |
|
Food: 799 Cals |
(Fat: 28.80g, Protein: 43.98g, Carbs: 90.99g) |
| Monthly Total: |
Exercise: 11756 Cals |
|
Food: 13585 Cals |
(Fat: 489.59g, Protein: 747.67g, Carbs: 1546.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1463 |
|
3
|
4
|
5
|
Net -1616 |
|
6
|
Net -1583 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -1383 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -1533 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (30 Nov 20)
|
