33sonya331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 687 * 36%
Fat:
 
Prot:
 
Carbs:
38.83g
 
30.51g
 
51.12g
- -
January 2022
Sat 15: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
89.52g
 
53.09g
 
145.48g
- -
Fri 14: 855 * 45%
Fat:
 
Prot:
 
Carbs:
35.90g
 
59.09g
 
77.33g
2376*  1521
Thu 13: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
85.66g
 
54.12g
 
182.70g
- -
Tue 11: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
36.71g
 
50.48g
 
173.16g
- -
Mon 10: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
37.99g
 
50.35g
 
182.72g
- -
November 2021
Sat 6: 503 * 26%
Fat:
 
Prot:
 
Carbs:
26.10g
 
17.92g
 
49.84g
- -
Fri 5: 3006 * 158%
Fat:
 
Prot:
 
Carbs:
125.40g
 
109.59g
 
323.95g
- -
April 2021
Wed 28: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
73.44g
 
86.74g
 
219.24g
- -
Sun 11: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
88.67g
 
35.96g
 
164.55g
- -
Mon 5: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
56.68g
 
70.27g
 
153.62g
- -
May 2020
Wed 27: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
50.90g
 
51.59g
 
130.58g
- -
Mon 25: 414 * 22%
Fat:
 
Prot:
 
Carbs:
1.96g
 
5.88g
 
105.78g
- -
Sun 24: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
38.07g
 
41.33g
 
127.06g
- -
Sat 23: 703 * 37%
Fat:
 
Prot:
 
Carbs:
25.42g
 
50.14g
 
65.63g
- -
Thu 21: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
54.81g
 
63.48g
 
97.02g
- -
Wed 20: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
50.23g
 
74.62g
 
112.13g
- -
Tue 19: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
41.07g
 
32.29g
 
166.73g
- -
Mon 18: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
24.18g
 
26.70g
 
180.52g
- -
Sun 17: 965 * 51%
Fat:
 
Prot:
 
Carbs:
34.51g
 
68.09g
 
98.98g
- -
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