Надежда_Фил's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 583 * 36%
Fat:
 
Prot:
 
Carbs:
51.31g
 
14.71g
 
15.55g
- -
July 2020
June 2020
Tue 23: 426 * 27%
Fat:
 
Prot:
 
Carbs:
16.22g
 
35.14g
 
34.63g
- -
Mon 22: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
82.02g
 
56.46g
 
68.48g
- -
Fri 19: 553 * 35%
Fat:
 
Prot:
 
Carbs:
21.39g
 
41.47g
 
47.61g
- -
Thu 18: 737 * 46%
Fat:
 
Prot:
 
Carbs:
40.29g
 
50.54g
 
42.44g
- -
Tue 16: 987 * 62%
Fat:
 
Prot:
 
Carbs:
66.63g
 
39.50g
 
57.81g
- -
Mon 15: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
65.64g
 
75.39g
 
57.98g
- -
Mon 8: 938 * 59%
Fat:
 
Prot:
 
Carbs:
44.34g
 
61.92g
 
72.48g
- -
Sun 7: 517 * 32%
Fat:
 
Prot:
 
Carbs:
31.93g
 
20.36g
 
37.93g
- -
Sat 6: 137 * 9%
Fat:
 
Prot:
 
Carbs:
9.71g
 
7.75g
 
5.14g
- -
Fri 5: 538 * 34%
Fat:
 
Prot:
 
Carbs:
19.17g
 
36.97g
 
54.06g
- -
Wed 3: 647 * 40%
Fat:
 
Prot:
 
Carbs:
23.03g
 
53.26g
 
55.18g
- -
Tue 2: 209 * 13%
Fat:
 
Prot:
 
Carbs:
11.62g
 
13.98g
 
11.93g
- -
Mon 1: 777 * 49%
Fat:
 
Prot:
 
Carbs:
29.55g
 
64.54g
 
52.96g
- -
May 2020
Fri 29: 549 * 34%
Fat:
 
Prot:
 
Carbs:
29.43g
 
26.06g
 
45.30g
- -
Thu 28: 797 * 50%
Fat:
 
Prot:
 
Carbs:
35.55g
 
50.68g
 
72.43g
- -
Tue 26: 273 * 17%
Fat:
 
Prot:
 
Carbs:
16.01g
 
17.55g
 
14.44g
- -
Mon 25: 374 * 23%
Fat:
 
Prot:
 
Carbs:
17.37g
 
10.87g
 
43.67g
- -
Sat 23: 854 * 53%
Fat:
 
Prot:
 
Carbs:
25.92g
 
55.13g
 
99.24g
- -
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