Flavia.Yarrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 1271 * 231%
Fat:
 
Prot:
 
Carbs:
72.88g
 
37.38g
 
117.29g
- -
Tue 27: 991 * 180%
Fat:
 
Prot:
 
Carbs:
11.24g
 
22.37g
 
210.22g
- -
Mon 26: 600 * 109%
Fat:
 
Prot:
 
Carbs:
25.06g
 
17.02g
 
81.81g
- -
Sun 25: 708 * 129%
Fat:
 
Prot:
 
Carbs:
31.94g
 
26.06g
 
78.15g
- -
Sat 24: 1109 * 202%
Fat:
 
Prot:
 
Carbs:
70.87g
 
26.39g
 
94.23g
- -
Fri 23: 974 * 177%
Fat:
 
Prot:
 
Carbs:
23.02g
 
22.20g
 
180.88g
- -
Thu 22: 601 * 109%
Fat:
 
Prot:
 
Carbs:
32.68g
 
48.66g
 
28.90g
- -
Wed 21: 887 * 161%
Fat:
 
Prot:
 
Carbs:
21.21g
 
17.38g
 
160.27g
- -
Tue 20: 652 * 119%
Fat:
 
Prot:
 
Carbs:
38.78g
 
39.46g
 
36.04g
- -
Sun 18: 1267 * 230%
Fat:
 
Prot:
 
Carbs:
12.09g
 
88.45g
 
198.55g
- -
August 2020
Wed 19: 219 * 40%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.27g
 
47.02g
- -
Sun 16: 1541 * 280%
Fat:
 
Prot:
 
Carbs:
60.67g
 
178.27g
 
73.67g
- -
Sat 15: 305 * 55%
Fat:
 
Prot:
 
Carbs:
15.90g
 
26.42g
 
23.44g
- -
Fri 14: 786 * 143%
Fat:
 
Prot:
 
Carbs:
16.72g
 
109.99g
 
44.88g
1622*  836
Thu 13: 591 * 107%
Fat:
 
Prot:
 
Carbs:
17.44g
 
24.12g
 
81.26g
2294*  1703
Wed 12: 611 * 111%
Fat:
 
Prot:
 
Carbs:
24.29g
 
55.29g
 
49.35g
1509*  898
Tue 11: 648 * 118%
Fat:
 
Prot:
 
Carbs:
26.71g
 
27.87g
 
80.96g
1626*  978
Mon 10: 527 * 96%
Fat:
 
Prot:
 
Carbs:
21.01g
 
6.89g
 
78.02g
1539*  1012
Sun 9: 1171 * 213%
Fat:
 
Prot:
 
Carbs:
30.60g
 
61.18g
 
169.43g
1673*  502
Get the app
    
© 2024 FatSecret. All rights reserved.