aliss04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 248 * 16%
Fat:
 
Prot:
 
Carbs:
2.11g
 
7.57g
 
47.50g
- -
January 2021
Tue 19: 832 * 52%
Fat:
 
Prot:
 
Carbs:
40.88g
 
78.29g
 
38.73g
- -
October 2020
Thu 22: 352 * 22%
Fat:
 
Prot:
 
Carbs:
1.46g
 
20.18g
 
68.67g
- -
September 2020
Wed 9: 370 * 23%
Fat:
 
Prot:
 
Carbs:
11.99g
 
11.93g
 
52.88g
- -
August 2020
Fri 28: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.25g
 
10.36g
- -
Thu 27: 316 * 20%
Fat:
 
Prot:
 
Carbs:
5.19g
 
33.98g
 
27.32g
- -
Wed 26: 253 * 16%
Fat:
 
Prot:
 
Carbs:
4.22g
 
34.83g
 
11.53g
- -
May 2020
Wed 20: - - 1519* -
Mon 18: - - 1568* -
Sun 17: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
35.91g
 
74.62g
 
122.51g
1533*  432
Sat 16: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
41.63g
 
57.19g
 
110.90g
1571*  544
Fri 15: 966 * 60%
Fat:
 
Prot:
 
Carbs:
47.76g
 
67.68g
 
69.07g
1395*  429
Thu 14: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
38.76g
 
73.90g
 
116.86g
1539*  433
Wed 13: 941 * 59%
Fat:
 
Prot:
 
Carbs:
37.58g
 
37.43g
 
114.80g
- -
Tue 12: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
47.92g
 
75.29g
 
94.38g
1571*  493
Mon 11: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
38.61g
 
40.30g
 
134.50g
- -
Sun 10: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
71.51g
 
54.56g
 
274.88g
- -
Sat 9: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
61.70g
 
73.64g
 
163.44g
- -
Fri 8: 990 * 62%
Fat:
 
Prot:
 
Carbs:
31.83g
 
40.66g
 
134.96g
- -
Thu 7: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
44.30g
 
49.33g
 
121.27g
1450*  387
Wed 6: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
43.89g
 
32.81g
 
118.47g
- -
Tue 5: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
46.60g
 
53.14g
 
145.43g
1469*  252
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