Vitelya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 693 * 43%
Fat:
 
Prot:
 
Carbs:
29.05g
 
59.95g
 
48.29g
- -
Sat 24: 969 * 61%
Fat:
 
Prot:
 
Carbs:
44.87g
 
82.73g
 
58.57g
- -
Fri 23: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
86.52g
 
102.62g
 
174.28g
- -
Thu 22: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
71.48g
 
94.26g
 
214.39g
- -
Wed 21: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
58.03g
 
96.40g
 
133.71g
- -
Tue 20: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
69.17g
 
118.89g
 
149.28g
- -
Mon 19: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
52.58g
 
105.12g
 
144.72g
- -
Sat 17: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
57.93g
 
102.71g
 
195.89g
- -
Fri 16: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
67.45g
 
57.02g
 
232.67g
- -
Thu 15: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
27.09g
 
27.31g
 
179.94g
- -
Tue 13: 726 * 45%
Fat:
 
Prot:
 
Carbs:
24.40g
 
38.61g
 
97.52g
- -
July 2024
Fri 19: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
55.42g
 
27.92g
 
141.32g
- -
Thu 18: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
95.76g
 
81.55g
 
183.26g
- -
Wed 17: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
96.39g
 
55.22g
 
187.05g
- -
Tue 16: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
50.47g
 
26.00g
 
133.79g
- -
April 2024
Wed 24: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
87.58g
 
42.98g
 
140.56g
- -
Tue 23: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
78.95g
 
55.37g
 
126.58g
- -
Mon 22: 269 * 17%
Fat:
 
Prot:
 
Carbs:
21.73g
 
8.85g
 
12.62g
- -
Sat 20: 383 * 24%
Fat:
 
Prot:
 
Carbs:
24.03g
 
20.63g
 
22.50g
- -
Fri 19: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
94.09g
 
57.16g
 
166.32g
- -
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