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yani.valdez.spa
Diet Calendar
September 2024

yani.valdez.spa's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 978 Cals (Fat: 49.18g, Protein: 80.35g, Carbs: 54.85g)
Monthly Total: Exercise: 0 Cals   Food: 11731 Cals (Fat: 590.16g, Protein: 964.23g, Carbs: 658.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

75%
of RDI*
(978 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (45%)
 
Protein (33%)
*Based on an RDI of 1311 calories (17 Sep 24)
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