EvgeniaYak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 273 * 20%
Fat:
 
Prot:
 
Carbs:
12.86g
 
15.43g
 
23.28g
- -
March 2022
Sun 27: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
65.73g
 
92.44g
 
136.10g
- -
November 2021
Fri 5: 930 * 66%
Fat:
 
Prot:
 
Carbs:
45.61g
 
37.70g
 
93.42g
- -
October 2021
Tue 19: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
40.96g
 
43.01g
 
155.05g
- -
Mon 18: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
96.71g
 
56.73g
 
99.76g
- -
Sun 17: 2116 * 151%
Fat:
 
Prot:
 
Carbs:
131.60g
 
52.09g
 
193.53g
3087*  971
Fri 15: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
68.89g
 
71.41g
 
150.39g
- -
Thu 14: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
61.15g
 
53.92g
 
124.20g
- -
Tue 12: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
50.34g
 
88.63g
 
58.66g
- -
June 2021
Wed 23: 229 * 16%
Fat:
 
Prot:
 
Carbs:
16.11g
 
14.15g
 
6.26g
- -
Tue 22: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
80.51g
 
75.44g
 
144.86g
- -
Fri 18: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
64.97g
 
60.48g
 
97.50g
- -
Thu 17: 916 * 65%
Fat:
 
Prot:
 
Carbs:
39.45g
 
25.62g
 
128.49g
- -
Wed 16: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
45.68g
 
53.11g
 
98.14g
- -
Tue 15: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
71.84g
 
46.56g
 
186.99g
- -
Mon 14: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
66.56g
 
58.58g
 
93.11g
- -
Sun 13: 615 * 44%
Fat:
 
Prot:
 
Carbs:
39.82g
 
25.35g
 
40.70g
- -
Sat 12: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
94.05g
 
58.51g
 
97.21g
- -
Fri 11: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
94.16g
 
72.83g
 
137.39g
- -
Thu 10: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
73.52g
 
57.46g
 
184.97g
- -
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