Tani_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 76 * 4%
Fat:
 
Prot:
 
Carbs:
2.34g
 
0.27g
 
13.68g
- -
May 2022
Wed 25: 489 * 29%
Fat:
 
Prot:
 
Carbs:
25.62g
 
10.41g
 
53.70g
- -
Sun 8: 202 * 12%
Fat:
 
Prot:
 
Carbs:
7.85g
 
3.82g
 
28.58g
- -
Thu 5: 114 * 7%
Fat:
 
Prot:
 
Carbs:
2.10g
 
3.90g
 
18.00g
- -
Wed 4: - - 1700* -
April 2022
Wed 27: - - 1735* -
Sun 24: 228 * 13%
Fat:
 
Prot:
 
Carbs:
19.25g
 
11.95g
 
1.62g
- -
Sat 23: 737 * 43%
Fat:
 
Prot:
 
Carbs:
42.20g
 
49.66g
 
38.69g
- -
Fri 22: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
52.93g
 
64.23g
 
262.17g
- -
Thu 21: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
52.59g
 
47.20g
 
126.51g
1735*  582
Wed 20: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
49.86g
 
43.91g
 
153.75g
1641*  390
Tue 19: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
56.51g
 
50.17g
 
177.20g
- -
Mon 18: 604 * 36%
Fat:
 
Prot:
 
Carbs:
15.26g
 
43.73g
 
70.11g
1869*  1265
Sun 17: 795 * 47%
Fat:
 
Prot:
 
Carbs:
20.22g
 
43.08g
 
110.37g
- -
Sat 16: 917 * 54%
Fat:
 
Prot:
 
Carbs:
33.83g
 
35.35g
 
122.71g
- -
Fri 15: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
42.96g
 
41.54g
 
184.38g
1835*  549
Thu 14: 785 * 46%
Fat:
 
Prot:
 
Carbs:
28.92g
 
42.80g
 
88.74g
1681*  896
Wed 13: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
44.94g
 
84.93g
 
154.22g
- -
Tue 12: 837 * 49%
Fat:
 
Prot:
 
Carbs:
32.93g
 
56.88g
 
73.79g
1808*  971
Mon 11: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
97.66g
 
58.95g
 
83.94g
1768*  303
Thu 7: 969 * 57%
Fat:
 
Prot:
 
Carbs:
44.29g
 
81.74g
 
62.41g
1598*  629
Wed 6: 436 * 26%
Fat:
 
Prot:
 
Carbs:
6.35g
 
17.95g
 
76.62g
- -
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