| October 2022 |
| Mon 31: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
61.14g |
|
85.87g |
|
-
|
-
|
| Sun 30: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
58.80g |
|
210.32g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
27.53g |
|
115.23g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
13.16g |
|
12.94g |
|
-
|
-
|
| Tue 1: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
21.05g |
|
41.85g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
8.36g |
|
0.56g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
35.53g |
|
70.23g |
|
1899*
|
 1426
|
| Wed 26: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
89.76g |
|
200.73g |
|
-
|
-
|
| Tue 25: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
44.19g |
|
158.90g |
|
1899*
|
946
|
| Sun 23: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
14.71g |
|
75.59g |
|
-
|
-
|
| Fri 7: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
30.29g |
|
73.10g |
|
-
|
-
|
| Thu 6: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
79.64g |
|
133.72g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1389 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
42.84g |
|
200.36g |
|
-
|
-
|
| Sat 11: |
1234 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
41.20g |
|
205.47g |
|
-
|
-
|
| Wed 8: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
20.71g |
|
145.07g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
30.56g |
|
122.95g |
|
-
|
-
|
| Mon 15: |
897 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
17.88g |
|
122.92g |
|
-
|
-
|
| Sun 14: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.58g |
|
3.27g |
|
-
|
-
|
| Sat 6: |
1352 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
66.95g |
|
109.24g |
|
-
|
-
|
