| September 2022 |
| Tue 13: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
28.73g |
|
38.27g |
|
-
|
-
|
| Wed 7: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
24.63g |
|
20.70g |
|
-
|
-
|
| Tue 6: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
55.27g |
|
120.96g |
|
-
|
-
|
| Mon 5: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
59.07g |
|
143.82g |
|
-
|
-
|
| Sun 4: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
53.82g |
|
57.92g |
|
-
|
-
|
| Sat 3: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
44.10g |
|
96.83g |
|
-
|
-
|
| Fri 2: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
45.65g |
|
130.24g |
|
-
|
-
|
| Thu 1: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
49.75g |
|
105.61g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
50.51g |
|
100.01g |
|
-
|
-
|
| Tue 30: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
29.70g |
|
122.24g |
|
-
|
-
|
| Mon 29: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
54.73g |
|
92.34g |
|
-
|
-
|
| Sun 28: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
57.63g |
|
106.69g |
|
-
|
-
|
| Sat 27: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
51.86g |
|
110.02g |
|
-
|
-
|
| Fri 26: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
14.90g |
|
20.17g |
|
-
|
-
|
| Thu 25: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
39.37g |
|
145.68g |
|
-
|
-
|
| Wed 24: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
18.70g |
|
18.69g |
|
-
|
-
|
| Tue 23: |
1439 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
56.62g |
|
117.86g |
|
-
|
-
|
| Mon 22: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
35.84g |
|
141.80g |
|
-
|
-
|
| Sun 21: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
55.79g |
|
79.71g |
|
-
|
-
|
| Sat 20: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
46.68g |
|
89.58g |
|
-
|
-
|
