| September 2024 |
| Sun 22: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
80.37g |
|
163.28g |
|
-
|
-
|
| Sat 21: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
70.56g |
|
129.16g |
|
-
|
-
|
| Fri 20: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
76.83g |
|
167.76g |
|
-
|
-
|
| Thu 19: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
29.00g |
|
85.80g |
|
-
|
-
|
| Wed 18: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
51.78g |
|
159.59g |
|
-
|
-
|
| Tue 17: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
65.15g |
|
154.42g |
|
-
|
-
|
| Mon 16: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
50.56g |
|
82.48g |
|
-
|
-
|
| Sun 15: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
48.30g |
|
131.12g |
|
-
|
-
|
| Sat 14: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
114.00g |
|
109.23g |
|
-
|
-
|
| Thu 12: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
72.30g |
|
132.49g |
|
-
|
-
|
| Wed 11: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
86.96g |
|
124.89g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
6.70g |
|
37.10g |
|
-
|
-
|
| Sun 26: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
21.12g |
|
8.00g |
|
-
|
-
|
| Sat 25: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
42.82g |
|
76.08g |
|
-
|
-
|
| Thu 23: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
17.57g |
|
18.66g |
|
-
|
-
|
| Tue 21: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
19.47g |
|
38.66g |
|
-
|
-
|
| Mon 20: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
140.19g |
|
72.10g |
|
-
|
-
|
| Sun 19: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
16.70g |
|
10.51g |
|
-
|
-
|
| Sat 18: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
37.65g |
|
27.11g |
|
-
|
-
|
| Fri 17: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
74.81g |
|
153.59g |
|
-
|
-
|
