yan-ko's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1339 Cals (Fat: 58.97g, Protein: 67.80g, Carbs: 130.93g)
Monthly Total: Exercise: 0 Cals   Food: 14726 Cals (Fat: 648.62g, Protein: 745.81g, Carbs: 1440.22g)

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Daily Average Calorie Info

84%
of RDI*
(1339 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 1600 calories (10 Sep 24)
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