LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
96.01g
 
47.01g
 
94.74g
- -
January 2024
Mon 1: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
70.00g
 
25.00g
 
131.00g
- -
August 2023
Sat 19: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
83.00g
 
51.00g
 
140.00g
- -
Fri 18: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
72.05g
 
121.60g
 
97.00g
- -
Thu 17: 2313 * 136%
Fat:
 
Prot:
 
Carbs:
104.40g
 
68.40g
 
273.78g
- -
Wed 16: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
63.78g
 
93.16g
 
199.81g
- -
Tue 15: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
43.79g
 
61.97g
 
97.08g
- -
Sun 13: 2255 * 133%
Fat:
 
Prot:
 
Carbs:
81.00g
 
56.04g
 
333.38g
- -
October 2019
Sun 27: 644 38%
Fat:
 
Prot:
 
Carbs:
31.18g
 
33.98g
 
59.52g
- -
Sat 26: 2408 * 142%
Fat:
 
Prot:
 
Carbs:
109.49g
 
69.65g
 
287.32g
- -
August 2019
Mon 5: 1200 71%
Fat:
 
Prot:
 
Carbs:
42.69g
 
65.46g
 
140.91g
2888*  1688
January 2019
Fri 25: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
68.61g
 
38.03g
 
135.95g
- -
Wed 9: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
48.00g
 
29.00g
 
122.99g
- -
June 2018
Thu 28: 2220 * 131%
Fat:
 
Prot:
 
Carbs:
80.60g
 
85.98g
 
284.64g
2766*  546
Wed 27: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
41.83g
 
29.49g
 
150.15g
2908*  1798
Tue 26: 500 * 29%
Fat:
 
Prot:
 
Carbs:
24.75g
 
36.14g
 
31.96g
2844*  2344
Mon 25: 2253 * 133%
Fat:
 
Prot:
 
Carbs:
69.60g
 
91.18g
 
317.40g
2712*  459
Sun 24: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
19.39g
 
53.72g
 
208.04g
- -
Sat 23: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
53.59g
 
47.41g
 
265.06g
- -
May 2017
Wed 3: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
88.53g
 
70.72g
 
245.63g
- -
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